As humans spend more time indoors due to increased use of technology, getting outdoors is especially important. Spending time outdoors has numerous health benefits, both short-term and long-term, particularly in developmental years. Here are some of the health benefits of outdoor activity.
1. Stimulate creativity
Being a part of nature where stimuli such as technology are absent, allows us to be present and rest our minds. The freedom to explore and interact with natural surroundings fosters unconventional thinking and problem-solving skills, as they navigate new challenges and invent their own solutions. Spending time outdoors provides a dynamic canvas that stimulates creativity in children.
2. Unplug to connect
As fun as television and video games are, the best way to connect with others is to unplug from technology. It's crucial for kids to unplug from technology to foster real-world connections, develop social skills, and engage in activities that promote physical well-being.
3. Exercise
While exercise can be done indoors in a gym, exercise outdoors in developmental years can improve sensory engagement. This promotes healthy responses to stronger sensory experiences. Exercise outside also promotes hands-on learning about physical forces and environments that would be absent in indoor exercise and play.
4. Promote an active lifestyle
Spending time outdoors can connect us to a more active lifestyle. Even light activity such as going for a walk in nature frequently can help to promote a more active lifestyle. Whether through sports, outdoor adventures, or creative play, staying active empowers children to thrive both physically and mentally.
5. Nature and mental health
In a world where people are consistently stressed and diagnoses for mental illness are rising, many are looking for ways to improve their mental health. Nature is kind to us in this case. Spending time in nature is proven to decrease stress and improve concentration. This combination can help you return to everyday life, ready to face any challenge thrown your way.
6. Soak up sunshine
Simply being in the sun has its own health benefits. Vitamin D supports strong and healthy bones by aiding in the absorption of calcium, which is essential for bone mineralization. Additionally, vitamin D helps regulate the immune system, enhancing the body's defense against infections and potentially reducing the risk of autoimmune diseases.
7. Taking early risks
The outdoors also provides a space for people to take risks. During developmental years, trying new things will help to shape the mind to be more resilient. This can train the mind to accept both positive and negative outcomes of risk taking. Those who take risks become more confident when facing uncertainties.
Spending time outdoors can improve many aspects of your life. It is essential that your kids are properly equipped to take on the great outdoors. Find quality, timeless outdoor pieces at Northern Classics, so your kids are warm and protected from the elements this winter season. Having proper outdoor clothing can reduce the risk of sickness and make their time outside more enjoyable!